marj767Jan 24, 20211 minBreathing through Covid with Dr Ela MangaA 3-part series with to support you and your loved ones through this challenging period. The physical, mental and emotional impact of the...
marj767Jan 20, 20211 minPursed Lip Breathing (Monday’s BreathCafe session)This is a wonderful way to facilitate lengthening our exhale. We may find it difficult to let go of our breath when we are feeling...
marj767Jan 18, 20211 minVagus Nerve activationJoin Jean as he takes us though a session on how to activate vagus nerve through sound and breath.