FREE BreathCafe Session for Beginners

Service Description

What is breathwork? Is there a right or wrong way to breathe? How can I use my breath to relax and release tension? These and more questions are answered in this FREE online group session. Join one of our world class facilitators as we explore some basic breath techniques during session. Whether you're a beginner, curious about breathwork or have been practicing breathwork for a while, this session is FREE and aimed at all to enjoy. It is your choice to keep your camera on or off. We request that you mute your microphone unless the space is open for sharing, input, and feedback. Please set up a comfortable space – either on the floor on a yoga mat, on a couch, or even in bed! Have water and an extra blanket near you. Find a space that's free of distractions and take the time out for yourself to enjoy and relax.

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