Breath 'm Body - Three Pillars by Steph Salomo

Whatsapp Bookings: Natasia Cook 083 564 9446

Do you breathe through the nose or the mouth? Do you feel your breath in the belly or the chest? Have you noticed the rhythm, pace, and depth or your breath? We will be exploring the Three Pillars of functional breathing, the nose, diaphragm, and parasympathetic activation, to breathe light, slow and deep in everyday life.

Bring along a yoga mat, cushion and blanket, an open heart & mind for new experiences.