Conscious Breathwork Journey with Natalie de Gouveia-Gianoglio

Bookings: Whatsapp Natalie on 083 357 7660 or natalie@breatheplayheal.com

Benefits of breathwork:

• Reduces stress, anxiety, depression, grief, anger
• Increases energy levels
• Supports optimal immune function
• Better mental focus
• Increases self-awareness and self-love
• Increases presence, happiness and joy
• Connect to intuition
• Improves sleep
• Releases trauma and fear stuck in the body
• May help reduce pain
• Releases toxins from the body
• Improves digestion
• Brings balance and harmony to mind-body system
• Access space of peace and stillness within