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Sat, 17 Sept
|Free Spirit Wellness Yoga Studio
Conscious Breathwork Journey with Natalie de Gouveia-Gianoglio
R400 per person
Time & Location
17 Sept 2022, 10:00 – 12:00
Free Spirit Wellness Yoga Studio, Cnr Queen and, Valley Rd, Modderfontein, Johannesburg, 1609, South Africa
About the event
Bookings: Whatsapp Natalie on 083 357 7660 or natalie@breatheplayheal.com
Benefits of breathwork:
- Reduces stress, anxiety, depression, grief, anger
- Increases energy levels
- Supports optimal immune function
- Better mental focus
- Increases self-awareness and self-love
- Increases presence, happiness and joy
- Connect to intuition
- Improves sleep
- Releases trauma and fear stuck in the body
- May help reduce pain
- Releases toxins from the body
- Improves digestion
- Brings balance and harmony to mind-body system
- Access space of peace and stillness within
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