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Conscious Breathwork Journey with Natalie de Gouveia-Gianoglio
Conscious Breathwork Journey with Natalie de Gouveia-Gianoglio

Sat, 17 Sept

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Free Spirit Wellness Yoga Studio

Conscious Breathwork Journey with Natalie de Gouveia-Gianoglio

R400 per person

Time & Location

17 Sept 2022, 10:00 – 12:00

Free Spirit Wellness Yoga Studio, Cnr Queen and, Valley Rd, Modderfontein, Johannesburg, 1609, South Africa

About the event

Bookings: Whatsapp Natalie on 083 357 7660 or natalie@breatheplayheal.com

Benefits of breathwork:

  • Reduces stress, anxiety, depression, grief, anger
  • Increases energy levels
  • Supports optimal immune function
  • Better mental focus
  • Increases self-awareness and self-love
  • Increases presence, happiness and joy
  • Connect to intuition
  • Improves sleep
  • Releases trauma and fear stuck in the body
  • May help reduce pain
  • Releases toxins from the body
  • Improves digestion
  • Brings balance and harmony to mind-body system
  • Access space of peace and stillness within

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