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Breathing through Covid with Dr Ela Manga

Updated: Feb 4

A 3-part series with to support you and your loved ones through this challenging period.

The physical, mental and emotional impact of the Covid pandemic will be with us for a long time. We can all improve our breathing habits to support our wellbeing and cultivate open hearted resilience. We have created a 3 part series toolkit to support you and those you love through this challenging time.

Monday, 8 February @ 6:30am

Part 1 - How to Breathe.

The 3 pillars of optimum breathing. This is essential whether you practice regularly or are just starting to learn about conscious breathing.

Monday, 15 February @ 6:30am

Part 2 - Basic Kit.

Three breathing techniques to stay healthy before and after Covid.

Monday, 22 February @ 6:30am

Part 3 - Emergency Toolkit.

The best techniques to support breathlessness, panic attacks and symptoms of COPD.

All sessions are 45 minutes long and book your spot by visiting our website on www.breathcafe.com/book-online


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For more information about COVID-19, visit SAcoronavirus.co.za