Updated: Feb 4
A 3-part series with to support you and your loved ones through this challenging period.
The physical, mental and emotional impact of the Covid pandemic will be with us for a long time. We can all improve our breathing habits to support our wellbeing and cultivate open hearted resilience. We have created a 3 part series toolkit to support you and those you love through this challenging time.
Monday, 8 February @ 6:30am
Part 1 - How to Breathe.
The 3 pillars of optimum breathing. This is essential whether you practice regularly or are just starting to learn about conscious breathing.
Monday, 15 February @ 6:30am
Part 2 - Basic Kit.
Three breathing techniques to stay healthy before and after Covid.
Monday, 22 February @ 6:30am
Part 3 - Emergency Toolkit.
The best techniques to support breathlessness, panic attacks and symptoms of COPD.
All sessions are 45 minutes long and book your spot by visiting our website on www.breathcafe.com/book-online