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Video clip - 4-7-8 Breathing Technique

This short video clip demonstrates the 4-7-8 breathing technique. This technique is a simple technique to help reset the parasympathetic nervous system. It has been shown to help with anxiety and insomnia when practiced regularly.

Video clip - 4-7-8 Breathing Technique

  • This is a zipped video clip

    File format = mp4

    File size = 6 MB

    Duration 1:24 min

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