In this interesting and insightful Masterclass hosted by Dr Ela Manga, the focus of discussion is centred around the breath and how it can be used in habit forming. Several breath practices are also experienced during this class.
Breath and the neurobiology of change
R300,00Price
Downloadable zipped video file
Date of recording: 28 May2022
Duration: 1h 55min
File type: MP4
File size: 934 MB