We all appreciate the benefits that meditation brings. But when we close our eyes and try to meditate, we notice that we are even more trapped in the cycle of thinking. In this video, Ela offers an approach to stilling the mind by using the breath as an anchor.
Bringing awareness to your breath
R100,00Price
Downloadable zipped video file
Date of recording: 4 May 2021
Duration: 7min 19sec
File type: MP4
File size: 191 MB
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