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Bringing awareness to your breath

We all appreciate the benefits that meditation brings. But when we close our eyes and try to meditate, we notice that we are even more trapped in the cycle of thinking. In this video, Ela offers an approach to stilling the mind by using the breath as an anchor.

Bringing awareness to your breath

  • Downloadable zipped video file

    Date of recording: 4 May 2021

    Duration: 7min 19sec

    File type: MP4

    File size: 191 MB

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