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How to breathe - From the mundane to the divine

In this Masterclass hosted by Dr Ela Manga, the various dimensions of our breath are explored through discussion and practicing of various breath techniques. Ela takes us on a journey of breath awareness to breath regulation, ending the session with a deeply energising and restorative breath practice.

How to breathe - From the mundane to the divine

R200,00Price
  • Downloadable audio file

    Date of recording: 29 May 2021

    Duration: 1h 40min

    File type: MP3

    File size: 93 MB

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