In this Masterclass hosted by Dr Ela Manga, the various dimensions of our breath are explored through discussion and practicing of various breath techniques. Ela takes us on a journey of breath awareness to breath regulation, ending the session with a deeply energising and restorative breath practice.
How to breathe - From the mundane to the divine
R200,00Price
Downloadable audio file
Date of recording: 29 May 2021
Duration: 1h 40min
File type: MP3
File size: 93 MB