In this Masterclass hosted by Dr Ela Manga, the transformative power of Conscious Connected Breathing is explored and experienced. Ela discusses the how, when and why of this technique, and then guides a session.
How to use Conscious Connected Breathing to unlock patterns of tension
Downloadable audio file
Date of recording: 31 October 2020
Duration: 1h 30min
File type: MP3
File size: 81 MB