In this Masterclass hosted by Dr Ela Manga, the diaphragm muscle and its powerful role in breathing is discussed. Various diaphragmatic breathing exercises are demonstrated and Ela facilitates a conscious connected breathing session.
The Diaphragm - The rockstar of breathing
R200,00Price
Downloadable audio file
Date of recording: 16 January2021
Duration: 1h 30min
File type: MP3
File size: 93 MB