Take a deep BREATH....
Now EXHALE...
BreathCafe™ offers a unique platform to relax and replenish your body and mind through conscious breathing, whether through online group sessions or in-person activities from around the world.
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Put a few minutes aside for yourself and join others by booking our monthly Masterclass. Take control of your physical, mental and emotional health and experience deep stillness. Experience the power of your breath.
Our monthly online Masterclass, usually held on the last Saturday of the month, offers unique insights into all aspects of our breath. Its a fantastic opportunity to learn how to breathe optimally and to apply a vast range of breathing styles in the comfort of your own space. No experience required.
Masterclasses topics include:
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Optimize your breathing post COVID-19
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Take control of anxiety
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Toolkit for Teenagers
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Manage your energy
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Break the burnout cycle
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Improve sleep quality
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Boost your immune system
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Release trauma
What is conscious breathing?
Conscious breathing is simply the practice of breathing with awareness, intention and attention to our inner experience, in the present moment.
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Conscious breathing practices can vary in duration, intensity and purpose. They can be as simple as a few minutes’ exercise to promote mental focus and relaxation, or they can last for an hour or more, creating altered states of consciousness and a deeply personal therapeutic process.
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Used regularly, conscious breathing can help people develop the skill of relaxation, even in challenging situations. Conscious breathing can be practiced by all ages in all circumstances including; at school, the workplace, sports, and during periods of stress.
Our Community Opens
Their Hearts
"Participating in BreathCafe™ regularly has raised my consciousness, and supported my physical and mental health in such a profound way that it should be experienced to be understood! The BreathCafe™ community anchors me in a safe harbour where I can share my experience of how my whole-health connected to my breath. BreathCafe™ nurtures a friendship with breath; wherever I find myself, whatever the circumstances, unfailingly present with me."
"BreathCafe™ holds me in a space of deep compassion with no judgment. Where I am learning various breathing techniques to support and nourish me as a whole. It supports me physically, emotionally and mentally especially where fear and anxiety creeped too often into my life. I am very grateful for BreathCafe™ practitioners who give their time, energy and share their gifts - in supporting me and others by breathing back home, returning to my inner self where all is well."
“BreathCafe™ has been a fantastic addition to our lives and has really complemented our other consciousness practices like yoga and meditation. Attending BreathCafe™ regularly has also really helped in handling the current stressful and uncertain environment we find ourselves in. The team behind BreathCafe™ are quite special and each practitioner offers a different perspective and experience.”
Elit
Jaco
Uresen & Melissa
Our Story so far...
We have been overwhelmed by the amazing response we've had to BreathCafe™ over the last few months. Our online platform has reached a global audience that supports and grows together with us.
We are excited to be part of a worldwide realisation of the power of breathwork.
Map as on 2022/12/01
12 Time Zones
98 Countries
312 Sessions
5,611 Bookings