Forest Sunrays

Workshops &
Wellness Days

We need copy that describes briefly what this offering is.

We need copy that describes briefly what this offering is.

We need copy that describes briefly what this offering is.

We need copy that describes briefly what this offering is.

Balance, relaxation, and energy:

3 techniques to get you through the day (and night)

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A 60-minute session where techniques are taught to increase energy, bring balance, and support deep relaxation and sleep. The science behind why breathing works is explained and participants will leave with a toolkit of techniques.

Relax and Replenish:

30-minute breath experience

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A breathwork experience where participants are guided through a relaxation process using techniques which can then be used at home and work.

Breathing for everyday life

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Breathing for everyday life is a 2-hour workshop that introduces participants to three pillars of optimal breathing and practical examples of how one can use the breath effectively in dealing with every-day stress and anxiety. The workshop is particularly useful for team leaders, employees, Human Resources departments and Wellness Champions within organisations. The toolkit of simple and effective practices is based on science and research of functional breathing and using specific breathing techniques to impact physiology. At the end of the workshop, participants are left with a basic understanding of how, when, and why one can use breath to change state of being, and easy to use take-home breathing techniques.

The above can be offered in-person, online, as a keynote talk, webinar or workshop.