In this package you will find all the foundational breathing techniques you need to get through a typical day. We have selected the most essential and effective practices to bring calm, focus, centering and energy to your everyday experience of life. These include:
12-minute guided breath awareness practice (audio)
2-minute grounded breath demo (video)
4-minute balanced breath practice (audio)
17-minute non-sleep-deep-rest practice (audio)
Grounded breath pocket guide (image)
Sunrise to Sunset introduction guide sheet (pdf)