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The Vagus nerve - from 'wander' to wonder

In this interesting and insightful Masterclass hosted by Dr Ela Manga, we explore the powerful Vagus nerve and its role together with the breath in shifting our state of well-being. Various breath techniques that improve vagal tone are practiced.

The Vagus nerve - from 'wander' to wonder

  • Downloadable zipped video file

    Date of recording: 25 June 2022

    Duration: 1h 57min

    File type: MP4

    File size: 590 MB

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