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Join date: Sep 2, 2020
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Jan 24, 2021 ∙ 1 min
Breathing through Covid with Dr Ela Manga
A 3-part series with to support you and your loved ones through this challenging period. The physical, mental and emotional impact of the...
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Jan 20, 2021 ∙ 1 min
Pursed Lip Breathing (Monday’s BreathCafe session)
This is a wonderful way to facilitate lengthening our exhale. We may find it difficult to let go of our breath when we are feeling...
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Jan 18, 2021 ∙ 1 min
Vagus Nerve activation
Join Jean as he takes us though a session on how to activate vagus nerve through sound and breath.
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marj767
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