Join date: Sep 2, 2020
Jan 24, 2021 ∙ 1 min
Breathing through Covid with Dr Ela Manga
A 3-part series with to support you and your loved ones through this challenging period. The physical, mental and emotional impact of the...
Jan 20, 2021 ∙ 1 min
Pursed Lip Breathing (Monday’s BreathCafe session)
This is a wonderful way to facilitate lengthening our exhale. We may find it difficult to let go of our breath when we are feeling...